Courgette Holland

Courgettes are a delicious and versatile veggie that can work well in so many recipes, but did you know the summer squash also boasts many impressive health benefits? Sometimes called zucchini, courgette comes from the cucurbit family, which also includes melon, pumpkin, squash, and cucumber.

Nutrients: one cup of cooked courgette has: Calories: 17 , Protein: 1g , Fat: less than 1g , Carbohydrates: 3g , Sugar: 1g and Fiber: 1g