Cocunut Whole

Coconut is a very stable fruit. It is a mature fruit of the cocos nucifera palm. The fruit is nearly spherical to oval in shape and measure between 5-10 inches in width. Its rough external husk is light green, and turns gray as the nut grown-up. The husk is about 1-2 inches in thickness and made of tough fibers.

Nutrients: one piece (45g) of fresh coconut has: Calories: 160 , Fat: 15g , Sodium: 9mg , Carbohydrates: 6.8g , Fiber: 4g , Sugars: 2.8g and Protein: 1.5g.