Coconut Grated Big

Grated coconut is the white flesh of coconuts which has been shredded or grated. The term is also often used to refer to desiccated coconut or dried shredded coconut.Coconut is a very stable fruit. It is a mature fruit of the cocos nucifera palm. The fruit is nearly spherical to oval in shape and measure between 5-10 inches in width. Its rough external husk is light green, and turns gray as the nut grown-up. The husk is about 1-2 inches in thickness and made of tough fibers.

Nutrients: one piece (45g) of fresh coconut has: Calories: 160 , Fat: 15g , Sodium: 9mg , Carbohydrates: 6.8g , Fiber: 4g , Sugars: 2.8g and Protein: 1.5g.