Coconut Bag

Coconut, which is in fact a seed and not a nut, can have flavor described as anything from toasted and sweet, to creamy and lactonic, to fatty and fresh. Nutrients: one piece (45g) of fresh coconut has: Calories: 160 , Fat: 15g , Sodium: 9mg , Carbohydrates: 6.8g , Fiber: 4g , Sugars: 2.8g and Protein: 1.5g.