Chestnut China

The chestnuts are a group of eight or nine species of deciduous trees and shrubs in the genus Castanea, in the beech family Fagaceae. They are native to temperate regions of the Northern Hemisphere. The name also refers to the edible nuts they produce.

Nutrients: Chestnuts are rich in fiber, as well as mineral salts such as potassium, phosphorus, and small quantities of iron. Lastly, they contain vitamins B2 and E.