Cherry South Africa

A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus.

Nutrients: Calories in a one cup serving of sweet cherrie have: 16% Vitamin C Daily Value. 10% Dietary Fiber Daily Value. Grams of fat, sodium, and cholesterol and 260. Milligrams of potassium(a helpful electrolyte)