Cauliflower

A vegetable that's as meaty as a potato but has its own very mild, nutty, cabbage-like flavor. A close relative of broccoli, cauliflower is a bit sweeter and even hardier. We love this versatile vegetable because it absorbs the full flavor of spices. Cauliflower makes the best vegetable curry around. Just toss in a few peas for color and texture.

Nutrients: A serving is 1 cup, or about 100 grams has:25 calories, 5 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar, 2 grams of protein, 30 milligrams of sodium. As for vitamins and nutrients, one serving of cauliflower has: 100% of the daily recommended amount of vitamin C, About a quarter of your daily vitamin K, 2% of your daily calcium and iron,6% of your daily potassium and More than 3 % of your daily magnesium.