Asparagus Thailand

Asparagus is a tender young stem, long-lived hardy perennial with fleshy roots and fern like, feathery foliage. The flowers are bell shaped and occur alone or in pairs. Asparagus is one of the most nutritionally balanced plant-derived foods. Low in fat, cholesterol, asparagus also has vitamin A,also known as retinol because it produces pigments in the retina,Vitamin E, has strong antioxidant properties. Asparagus is one of the best natural sources of folate.

Nutrients: 1/2 cup (90g) of asparagus contains Calories: 20 , Fat: 0.2g , Sodium: 13mg , Carbohydrates: 3.7g , Fiber: 1.8g , Sugars: 1.2g and Protein: 2.2g. Asparagus Thailand pkt , Buy online,Fresh Fruit Mart,Abu Dhabi,UAE