Ash Gourd (kumbalam )

Ash gourd is a common vegetable used in many dishes in South East Asia.

Nutrients: Calories:13. Protein: less than 1 gram.Fiber: 3 grams.Carbs: 3 grams.Fat: less than 1 gram. Riboflavin: 8% DV.Vitamin C: 14% of the Daily Value (DV)Zinc: 6% DV. Ash Gourd 500 gm, Buy online,Fresh Fruit Mart,Abu Dhabi,UAE